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At Mental Health America of Hawaii (MHA Hawaii), we serve our community by advocating and educating to promote mental wellness. We offer a Help Line. Monday-Friday 9:00 am - 4:30 pm, we help callers – people with mental health challenges, family members, providers, members of the general public – find the assistance they need. We offer the only comprehensive directory of human services in the state, "Finding Help: A Human Services Directory for the State of Hawaii" We provide the following trainings: • Self-Care for Youth The consequences of stress can impact how we learn, go about our daily lives, and relationships with our loved ones. It is especially important for youth to learn how to incorporate self-care in their daily routines. This presentation was designed to teach youth easy tools to help them feel stronger, more hopeful, and better able to cope with stress. Please join Mental Health America of Hawaii to learn more about what you can do to be mentally healthy. Who can attend: High school-age

IBOUNCE UP provides facilitated resilience training sessions, interactive skill-building activities, guided reflection, and practical tools participants can apply in daily life. Pre- and post-training surveys are used to measure changes in resilience knowledge, confidence, and skill application. The program is designed to complement, not replace, clinical services by providing accessible, preventive mental health education that strengthens individual and community wellbeing. The Trauma-Informed Mental Resilience Training Curriculum is a structured, evidence-based education program delivered through group sessions at partner sites across Oahu and Kauai and statewide via virtual platforms when appropriate. The curriculum focuses on building emotional regulation, stress management, healthy coping strategies, self-awareness, and interpersonal resilience using trauma-informed and culturally responsive practices. Training sessions are run through organizations that contact IBOUNCE UP for services. Individuals or organizations interested in training should call for more information.

(National Alliance on Mental Illness - Hawaii) NAMI Hawaii provides free mental health support groups and classes for people in recovery and the families that support them. Connection Recovery Support Group -Family Support Group -Family to Family Education -Peer to Peer Education -Family and Friends -Hearts and Minds -Ending the Silence Youth Presentations -NAMI on Campus Youth Clubs -Information and Support -NAMIWalks on Kauai, Oahu, Lanai, Maui, Hilo -Speakers Bureau -Crisis Intervention Team Training for Law Enforcement -Conferences and Workshops NAMI website updated weekly.

The mission of NIMH is to transform the understanding and treatment of mental illnesses through basic and clinical research, paving the way for prevention, recovery, and cure. Provides resource material such as pamphlets, articles, and reports on psychology, child/adolescent mental disorder, depression, schizophrenia, mental health, psycho-pharmacology, etc. Pamphlets and articles contain research done by National Institute of Mental Health.

(Grow a Rainbow Program, Stop Youth Suicide and Bullying Program) At Mental Health America of Hawai‘i (MHA Hawai‘i), we serve our community by advocating and educating to promote mental wellness. We offer a Help Line. Weekdays, 9am - 4:30pm, we help callers – people with mental health challenges, family members, providers, members of the general public – find the assistance they need. We offer the only comprehensive directory of human services in the state, "Finding Help: A Human Services Directory for the State of Hawai‘i" We provide the following trainings: • Self-Care for Youth The consequences of stress can impact how we learn, go about our daily lives, and relationships with our loved ones. It is especially important for youth to learn how to incorporate self-care in their daily routines. This presentation was designed to teach youth easy tools to help them feel stronger, more hopeful, and better able to cope with stress. Please join Mental Health America of Hawai‘i to learn more about what you can do to be mentally healthy. Who can attend: High school-aged