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At Mental Health America of Hawaii (MHA Hawaii), we serve our community by advocating and educating to promote mental wellness. We offer a Help Line. Monday-Friday 9:00 am - 4:30 pm, we help callers – people with mental health challenges, family members, providers, members of the general public – find the assistance they need. We offer the only comprehensive directory of human services in the state, "Finding Help: A Human Services Directory for the State of Hawaii" We provide the following trainings: • Self-Care for Youth The consequences of stress can impact how we learn, go about our daily lives, and relationships with our loved ones. It is especially important for youth to learn how to incorporate self-care in their daily routines. This presentation was designed to teach youth easy tools to help them feel stronger, more hopeful, and better able to cope with stress. Please join Mental Health America of Hawaii to learn more about what you can do to be mentally healthy. Who can attend: High school-age

(Grow a Rainbow Program, Stop Youth Suicide and Bullying Program) At Mental Health America of Hawai‘i (MHA Hawai‘i), we serve our community by advocating and educating to promote mental wellness. We offer a Help Line. Weekdays, 9am - 4:30pm, we help callers – people with mental health challenges, family members, providers, members of the general public – find the assistance they need. We offer the only comprehensive directory of human services in the state, "Finding Help: A Human Services Directory for the State of Hawai‘i" We provide the following trainings: • Self-Care for Youth The consequences of stress can impact how we learn, go about our daily lives, and relationships with our loved ones. It is especially important for youth to learn how to incorporate self-care in their daily routines. This presentation was designed to teach youth easy tools to help them feel stronger, more hopeful, and better able to cope with stress. Please join Mental Health America of Hawai‘i to learn more about what you can do to be mentally healthy. Who can attend: High school-aged