CDC Recognized Diabetes Prevention Program | Waimanalo Health Center

This CDC-recognized program is a year-long structured lifestyle change program that includes dietary coaching and moderate physical activity, all with the goal of preventing or delaying the onset of type 2 diabetes among those who are at high risk for diabetes. The program consists of 16 core sessions over the course of the first six months, followed by less-intensive classes held monthly for the rest of the year-long program. The goal of the program is to cut one's risk of developing diabetes in half by losing 5-7% of their body weight through healthier eating and engaging in 150 minutes of physical activity each week. This program also includes shopping tours, cooking classes, exercise, on-site gardening, and stress management sessions.